Body/Spirit

A Day of Mindful Living

When: Sat., Oct. 24, 9 a.m.-2 p.m. 2015

Mindfulness meditation is the practice of cultivating present moment awareness and acceptance. It enables us to experience life’s joys, beauty and wonder more fully. Practicing simple mindfulness techniques help us to increase our capacity for self-compassion and compassion for others and improve well being and mental and physical health. In this day of Mindfulness practice you will be gently led by experienced practitioners in sitting, walking and eating meditation and yoga nidra. Come join us in this day dedicated to stillness, compassion and self-care.

Price: $40 (includes morning coffee and lunch)

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