Certain kinds of supplements can have a massive impact on your workout performance. Especially intra workout supplements can carry you through high-intensity workouts without any issues.

There are literally hundreds of different intra workout supplements on the market. This means that if you're new and inexperienced with these supplements, there's a chance you'll buy a poorly formulated product.

And the problem with badly formulated products is that they won't help you get the benefits you're after.

But we've got your back and managed to filter out the best intra workout supplements out on the market. That means if you're looking to boost your workout performance and recovery, you're going to have to check these products - keep reading.

Top 6 Best Intra Workout Supplements

After going through a wide variety of the most effective products available, we've managed to get it back down to 6 excellent intra workouts.

We find that the options featured on our list are the best-formulated supplements to consume during your workout. We're going over each product we've chosen individually, showing you why they've made it to our list and what they have to offer.

#1. Formula XII

Click Here & Shop Formula XII

The first and best intra workout we're introducing to you is Formula XII. Scientifically backed ingredients fuel this supplement at clinical dosages to help take your performance to the next level.

Just one serving of Huge Nutrition's Formula XII will significantly impact your workout performance and intensity. The advanced formula was designed to produce rapid effects and results.

  • High-quality formula with a total of 12 ingredients
  • Powered by fast-acting carbs for rapid energy
  • Supports the growth of new muscle tissue
  • Maximizes the muscle recovery process
  • It keeps you hydrated during intense workouts
  • Improved muscle pumps

  • Relatively pricey compared to the alternatives
  • Only available in one flavor (Candy Apple)

Recommended Usage:
To enhance your workout performance, mix one (1) serving of Formula XII with 8 to 12 fl oz of water and drink it before or during your training session. On rest days, it can be taken at any given time of day to support recovery and growth.

Formula XII is sold by Huge Nutrition, and it can be purchased from their official site located at Click here to be taken directly to the product page.

#2. Huge BCAA


Click Here & Shop Huge BCAA

Next on our list is Huge BCAA, an excellent choice to use during intense workouts. With a good amount of branched-chain amino acids, you'll be able to speed up your body's recovery drastically.

Not only does this product contain 8 grams of BCAAs, but you'll also find EAAs and ingredients to keep you hydrated. Long story short, an excellent supplement to use as an intra workout.

  • 8g of branched-chain amino acids per serving
  • Combines both BCAA & EAA for optimal results
  • It keeps you energized and hydrated during training
  • Stimulates lean muscle mass growth
  • It helps restore damaged muscle cells
  • Decrease muscle fatigue and soreness

  • It only comes in one flavor (Kiwi Blueberry)
  • Premium pricing due to high number of amino acids

Recommended Usage:
Mix one scoop of Huge Nutrition's BCAA with 8 to 12 fl. oz of water and drink it during your training session. Consuming it during your training will make sure you stay hydrated and aid in
recovery afterward. On non-training days, you can take it with a meal to make sure recovery gets accelerated.

Huge BCAA is available on at $39.99 per tub. You're only able to buy it online through their official site. Visit the official product page by clicking here.

#3. Adabolic


The third option we're featuring is Adabolic, an intra workout sold by Steel Supplements. With a wide variety of high-quality ingredients, this product can be used in various ways to help you reach your goals.

It's also free of any stimulants, meaning it can even be used as a stim-free pre-workout by those that require it.

  • It can also be used as stim-free pre-workout
  • Maximize your workout endurance
  • Improves conditioning and hardness of muscles
  • Renews muscle glycogen levels

  • Extremely expensive
  • Not that useful for boosting recovery
  • Strong taste

Recommended Usage:
Mix 1 to 3 scoops in 8 to 10 fl oz of water and consume it either before or during your workout. The serving size depends on your body weight. For example, the bottle recommends a 200 to 250lbs individual to take 1 to 2.5 scoops per training day.

The website Adabolic can be purchased from is the official Steel Supplements website. There are also several other retailers that you can buy this product from, but it's important to compare prices before you do.

#4. SizeOn

The fourth spot goes out to SizeOn by Gaspari Nutrition, a well-known supplements company that's been around for decades.

This hybrid intra workout supplement has you covered when it comes to boosting performance. It's got many ingredients that'll positively impact your training sessions.

  • Supports your workout performance
  • Enhance muscle volume and fiber size
  • Helps support protein synthesis
  • Inhibits muscle protein breakdown

  • 190 Calories per scoop
  • Only 24 servings per tub
  • Proprietary blend (It doesn't specify dosages of each ingredient)

Recommended Usage:
It's important to know that you have to consume SizeOn once per day, which has to be during your workout. You mix one leveled scoop with 20 to 30 ounces of chilled water and drink it during your training.

Gaspari Nutrition's SizeOn is available from multiple retailers such as Bodybuilding and Amazon. There's also a high chance you'll also find it on the shelves of your local supplement store.

#5. In-Kaged

Coming in at number five on our list of best intra workout supplements is In-Kaged. Formulated with scientifically backed ingredients, this is a great product to fuel your muscles when you're training intensely.

  • Boost your energy and performance
  • Contain micro pure branched-chain amino acids
  • It helps you get ready for the next workout

  • Holds only 20 servings per tub
  • Missing some key ingredients
  • Some ingredients could've been dosed higher

Recommended Usage:
Using In-Kaged is easy; you mix a scoop with 10 to 16 ounces of water and drink it during your training. On non-training days, you can enjoy drinking it throughout the day.

If you're looking to pick up a tub of In-Kaged, you can find it at various supplement retailers such as iHerb, Bodybuilding, and Amazon. As we've mentioned before, make sure to check the prices before placing your order.

#6. Xtend


We're finishing our top 6 best intra workout supplements list off with Xtend. This product is rich in BCAAs, split up into the science-backed 2:1:1 Ratio for optimal effects.

Despite not containing many compounds, it can still be a great addition to your routine. Take a look at the benefits, and you'll understand why.

  • Zero carbs and zero calories
  • Supports recovery and growth
  • Powered with 7 grams of BCAAs (2:1:1 Ratio)

  • Limited amount of ingredients

Recommended Usage:
For Xtend to work at full effect, you're going to want to mix one scoop with 10 to 14 fl oz of water and drink it during exercise. After the training, you're going to want to repeat the process and consume your second scoop.

Xtend has been on the market for a decade, meaning you're able to get it from a lot of various stores. With a few online searches, you'll find plenty of reputable sources to get it.

What Can I Expect From Taking Intra Workout

It might still be unclear what to expect from taking an intra workout supplement for some of you. That's why we're breaking down several of the benefits below.

Check them out, and you'll understand why it's highly recommended to add one to your supplement stash.

More Energy During Your Workouts

A good intra workout will fuel your body and muscles with plenty of energy to get in a good training session. You'll be able to push beyond your limits as you'll be energized as never before.

You definitely shouldn't underestimate the potency of these supplements when it comes to enhancing energy levels. This is because they contain carbs (carbohydrates) that are directly absorbed and used as energy - we'll explain this later in the article.

The ingredients responsible for this burst in energy are carb sources such as Clusterdextrin, Maltodextrin, or regular dextrin.

Helps You Stay Hydrated

During an intense training session, you sweat a lot. When you're sweating, a lot of electrolytes leave the body.

That's why your body needs to have these electrolytes replenished when working out. That's where an intra workout steps in to help - many products contain electrolytes such as Sodium, Potassium, or Chloride.

That means when you're sipping on an intra, you're helping your body get in electrolytes that are lost by sweating. That's going to help with muscle function, concentration, and pumps.

Improves Your Body's Recovery

An essential factor in muscle growth and performance is recovery. Once recovery is enhanced, muscle growth and performance will increase significantly.

That's why many intra workout supplements also contain ingredients that stimulate recovery. Look for ingredients such as Betaine Anhydrous, Creatine Monohydrate, or Branched-chain amino acids.

To reap these benefits, you are going to need a stacked product - we recommend Huge Nutrition’s Formula XII.

A properly formulated product will always include compounds to maximize the recovery process. Other supplements that stimulate recovery and muscle growth are known as legal steroids.

Why Do Intra Workouts Contain Carbs?

You'll notice that some of the products featured on our list of best intra workout supplements contain carbohydrates.

The reason those carbs are in your intra workout is that they help replenish your muscle glycogen. For those that aren't familiar with muscle glycogen, it's your body's leading source of energy when working out.

When you're working out, the amount of muscle glycogen declines due to high-intensity exercise. But, when you're sipping on an intra workout while performing high-intensity exercises, you'll be able to maintain a stable level of glycogen.

And when your glycogen is stable, you'll be able to give it your everything when working out because you have plenty of energy to keep going. That'll definitely lead to being able to squeeze out extra repetitions and sets.

Often the carbs you'll find in these products are easily digestible and absorbed quickly. That means they're going to provide direct energy to fuel your workouts.

A few examples of high-quality carbohydrate sources in intra workout supplements are Cluster Dextrin, ModCarb, and Maltodextrin, which are also often found in mass gainers.

Ideally, you're going to want a product that uses multiple sources of carbs, such as Formula XII by Huge Nutrition does.

The Bottom Line

With the use of the right intra workout supplement, you'll be able to boost exercise performance significantly. But, finding the right product for you can be difficult, especially since there are so many to choose from.

That's why our team has put together a list of the 6 best intra workout supplements. We're convinced that the products in our article are the best for energy, hydration, and recovery.

Let's take one final look at the products we've featured in this article:

  1. Formula XII by Huge Nutrition
  2. Huge BCAA by Huge Nutrition
  3. Adabolic by Steel Supplements
  4. SizeOn by Gaspari Nutrition
  5. In-Kaged by Kaged Muscle
  6. Xtend by Scivation

If you're looking to get the most out of your workouts, we highly advise adding one or more of the above products to your routine.

Make sure to consume the product you've got on hand during your workout to maximize the effects. Generally speaking, they'll start working within just a few minutes.

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