Sunday night's not the best time for heavy metal - Black Sabbath notwithstanding - so unless you're a diehard headbanger, you probably miss more editions of 92.3 Xtreme Radio's Metal Show than you catch. That's a shame, because the long-running show regularly scores exclusive interviews with metal gods like Dio's Ronnie James, Iron Maiden's Bruce Dickinson, ex-Metallica bassist Jason Newsted, and unpredictable guitarist Zakk Wylde. Luckily, you can now listen to the hard-and-heavy showcase anytime you want: Not only does Metal Show co-host Matt "Warlock" Wardlaw podcast the entire weekly episode, he also serves up several extra podcasts each week, free from FCC constraints (heavy frickin' me5al, dude). The shows even boast a wider selection of songs and longer versions of interviews. And if you're new to online audio, don't worry: Blogcasts are just an mp3 file, so you don't need to buy an iPod to enjoy a podcast.