Classes & Workshops, Body/Spirit

Foundations of Yoga Workshop

When: Sun., Feb. 25, 3-5 p.m. 2018

New to yoga? Seeking a deeper understanding of the foundations of yoga? This workshop is for you! We'll cover a brief history of yoga, dive into the yoga philosophy with the 8 limbs listed below, learn correct alignment for fundamental poses, and provide an introduction to Chakras, the energy spheres within the body. Feel free to take notes and be prepared to move around on your mat. The 8 limbs of yoga: -ethical practices -self-discipline -poses -control of breath -control of senses -inner awareness -meditation on the Divine -union with the Divine

Price: $20 in advance / $25 day of event

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