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Body/Spirit

Introduction to Insight Meditation

When: Starts April 16. Fridays, 7-8:30 p.m. Continues through May 28

Insight Meditation Cleveland (IMC) is offering an introduction to meditation and Buddhist philosophy for anyone who is new to meditation or who wants to refresh their understanding and practice. The program consists of seven 90-minute sessions. Every session will include guided meditations and a presentation on a fundamental teaching. The seven sessions are intended to build upon each other, but each can stand alone so that one can join any session without feeling lost. The class will be offered via Zoom.

Price: free