Classes & Workshops, Body/Spirit

Learn to Meditate in Half a Day: The Basics of Mindfulness and Meditation

When: Sat., July 8, 10 a.m.-1:30 p.m. 2017

In our busy, multi-tasking lives, mindfulness and meditation enable us to make a difference in the world. During this course you will learn: • How to start and maintain a daily meditation practice • Practical techniques to stop worrying and live in the present • How to find wisdom, compassion and peace in all our daily experiences This half-day workshop taught by Lindsay Ring, includes guided meditations, practical advice on how to begin, develop & maintain a meditation practice and time to discuss the ideas presented.

Price: $20

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