When: Mondays, 7-8:30 p.m. Continues through Jan. 30 2017
Meditation has been proven to strengthen memory, lower blood pressure, help with chronic pain, depression, anxiety and decrease stress. Join us for a four-week mini-series of meditation exercises facilitated by Kemper House. No experience necessary. Register online at www.cuyahogalibrary.org or call (440) 238-5530.