Classes & Workshops, Body/Spirit

Using a Resistance Band at Home: ParkFit Mall Walkers Wellness Talk

When: Tue., Sept. 19, 10-11 a.m. 2017

Join us the third Tuesday of each month for this special wellness talk sponsored by Southwest Hospital. Our speaker this month will be Wendy Zullo from Lifeworks. Join Wendy Zullo to learn the proper way to safely use a resistance band for working out. The ParkFit Mall Walkers Club is a combined effort of Southwest General and SouthPark Mall in Strongsville. The Club provides an opportunity for community residents to improve their health by walking for exercise in a safe, interesting and climate-controlled facility. Walk at the mall first, then come to the library for this informative wellness talk!

Price: Free

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