Body/Spirit

Vinyasa Yoga

When: Thursdays, 5:30-6:30 p.m.

All new students first class freeeeeeee! Try our Vinyasa Flow for a more energetic exercise experience. This class focuses on matching breath with movement and postures are changed at a faster pace, sequenced to flow easily together. These classes are open to everyone with the recommendation that those who are new to yoga try a Basics or Hatha Flow class as an introduction to Yoga before coming to a Vinyasa Flow.

Price: see our website for pricing info

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