Classes & Workshops, Body/Spirit

Yoga and Sound Bath Meditation

When: Mon., March 12, 7-9 p.m. 2018

Experience the feeling of being held in sound at the Roots Yoga Studio Sonic Alchemy will begin with a slow, restorative, & relaxing yoga practice. Next, we flow into Yogic breathing exercises know as pranayama to activate & balance the energy body. The remainder of this class will be an extended Sound Bath Meditation created through the blending of Crystal Singing Bowls, Didgeridoos, Shamanic Drums, & Vocalizations.

Price: $20 in advance / $25 day of event

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